首页> 外文OA文献 >Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial.
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Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial.

机译:富含蛋白质的饮食,搭配瘦肉,配合渐进性抵抗训练,可提高老年妇女的瘦肉组织质量和肌肉强度,并降低循环中IL-6的浓度:一项整群随机对照试验。

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摘要

Physical inactivity, inadequate dietary protein, and low-grade systemic inflammation contribute to age-related muscle loss, impaired function, and disability.
机译:缺乏运动,饮食蛋白质不足和全身性炎症程度低会导致与年龄相关的肌肉丧失,功能受损和残疾。

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